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Naked Conversations

Feb 27, 2018

How can we do “healing” better? How can we approach physical challenges with more grace, self-compassion, and support? How can we see pain as an opportunity for growth and wellness?

These are some of the questions that today’s guest, Sera Snyder of Healing U., has asked herself since being diagnosed with a...


Feb 20, 2018

So often I talk to bright, capable, big-hearted women who are struggling with the issue of “enoughness.”  The question often sounds like, “Yeah, but what is my purpose?”

I fully want each and every purpose to have a sense of fulfillment and satisfaction in their lives.  I want them to feel that their life has...


Feb 6, 2018

We all get to a point in our lives when we can’t seem to get a grip on every detail that’s going on. We tend to drift. We tend to disconnect. We tend to judge ourselves. How do we get back on our feet when this happens?

As what Jack Kornfield, Buddhist Instructor, said, If your compassion does not include...